323 Challenge

David Rosser will be celebrating his 58th birthday on the first day of the 5th test by doing his 323 press ups! If you would like to join him, please contact richard@b4-business.com. Thanks Dave! 

Ben Tatton and the team at the wonderful Bicester Motion will be hosting the 323 Challenge as our first Oxfordshire venue. If you would like to join please contact Ben bt@bicestermotion.com.

 Becky Hodgson and the team at Hall Training have been very supportive of the challenge and we look forward to joining Becky and some of her members for the challenge - best get the technique right! If you would like to join please contact becky@hall-training.com.      

  Our master of ice and breath, Leo Brooke-Little will be hosting the challenge at his beautiful property in Heyford. No doubt we'll have some breathing advice before diving in - but don't worry, no ice this time! If you would like to join please contact Leo  leoblittle@gmail.com.      

  The Story Museum is proudly hosting a date of the 323 Challenge, supporting Raise’25 and 12 local charities. If you’d like to take part, get involved, or join the challenge on the day, please contact Niamh Walshe at niamh.walshe@storymuseum.org.uk   

The brilliant team at Sobell House will be welcoming the 323 Challenge and hopefully not doing it in big yellow foam hands! Thanks to Beth Marsh and the team for organising and supporting. If you would like to join, please contact richard@b4-business.com.

We'll be kicking off the 3rd week of the challenge at the home of our good friends Plunkett UK in Woodstock. If you would like to join the challenge, please contact richard@b4-business.com

Come and join us at the home of Survivor Space Oxfordshire in Cowley as we head into the final straight of the tour. If you would like to join us, please contact richard@b4-business.com

 Hilton Garden Inn Abingdon is delighted to host on the penultimate day of the challenge. If you or your organisation would like to take part and join the challenge, please contact Keeley Dennyschene at Keeley.Dennyschene@Hilton.com 

Hear all about the 323 Challenge from Becky Hall of Hall Training and find out how you can become one of our 20 tour locations.

 Becky Hall from Hall Training demonstrates how to perform a perfect press-up — whether you're joining the 323 Challenge or simply improving your technique.

In this short video, Becky guides you through:
✔️ The correct full press-up form
✔️ An easier incline variation for those who prefer a gentler option
✔️ Tips to stay safe, strong and efficient

Whether you’re a beginner or experienced, these techniques will help you get the most from every press-up.

 In this video, Leo Brooke-Little from LBL Training shares a powerful breathing technique to help make sets of press-ups feel significantly easier — especially during the 323 Challenge. Leo’s method involves:

✔️ 30 short, sharp breaths in — to fully oxygenate and prepare your body
✔️ Holding your breath as you complete 30–50 press-ups without inhaling
✔️ Tips on how this improves rhythm, efficiency and endurance

Whether you’re taking on 323 press-ups a day or just want to improve your performance, this breathing strategy can help you stay strong, focused and in control of your movement.

 As part of the 323 Challenge, this short video shows how to warm up properly before taking on your press ups — helping you prepare your body, improve performance and reduce the risk of injury.

In this video, you’ll be guided through:
✔️ Simple mobility and activation exercises
✔️ Key areas to focus on before starting your press ups
✔️ A safe, accessible warm-up suitable for all abilities

Whether you’re completing the full 323 press ups or an adapted version, warming up is an essential part of the challenge and will help you get the most from every session.

 The final warm-up exercise - Inchworms! 

 The 323 Push-Up Challenge invites participating organisations to put forward at least five people—staff, clients, or friends—to complete 323 push-ups in one hour during Richard’s visit. This represents his own daily target as he attempts 10,000 push-ups in January for Raise’25. Each participant raises £50, which is match-funded to £100, meaning every rep directly contributes to a powerful fundraising total as we push towards our target by 31st January 2026. 

 Alongside the 323 Challenge, participants can take on the full 10,000 Push-Up Challenge: 323 push-ups every day for 31 days. This advanced option mirrors Richard’s own month-long commitment. It requires discipline, focus, and determination, and those who complete it will earn the exclusive 10,000 Club T-shirt, reserved only for those who finish all 10,000 reps. It’s a test of resilience, teamwork and mindset, offering a meaningful way to support the final leg of Raise’25. 

 Throughout January, Richard will visit 20 workplaces across Oxfordshire, hosting a 323 Challenge session at each. These visits happen on working days and offer participants a unique, energy-filled experience. Each organisation receives a group photo opportunity, on-site support, and visibility as one of the host locations for this high-profile fundraiser. With only 20 slots available—and high expected demand—organisations can guarantee a place by committing to a £500 donation, otherwise availability is first come, first served. 

 B4 Member Becky Hodgson and her team at Hall Training are partnering with us to ensure participants complete the challenge safely and with correct technique. Every participant receives guidance on warm-ups, pacing, form, breathing and recovery. Whether individuals are seasoned gym-goers or complete beginners, Hall Training’s professionals will help everyone perform to their ability and enjoy the challenge. Their involvement ensures confidence, safety, and maximum enjoyment across all 20 locations, supporting individuals through every stage of the challenge. 

 Because this is a physically demanding challenge, all participants must ensure they are medically fit before taking part. We strongly advise everyone—especially those with pre-existing conditions or concerns—to seek appropriate medical advice and confirm they are safe to participate. All involvement is at the participant’s own discretion, and organisations hosting the challenge should communicate this clearly. Safety is our priority, and participants should only take part if confident in their physical capability. 

 Every participant will receive a professional group photograph taken with Richard at their organisation’s session. Those who successfully complete the 323 push-ups in one hour will receive a special edition 323 Challenge T-shirt, presented on the day. Individuals who complete the full 10,000 Push-Up Challenge in January will receive the exclusive 10,000 Club T-shirt, recognising exceptional dedication and stamina. These t-shirts act as lasting keepsakes to mark an inspiring physical and fundraising achievement. 

  Hosting the 323 Challenge is a brilliant way to boost team morale, camaraderie and motivation, especially at the start of a new year. It strengthens workplace culture, encourages healthy activity, and creates a fun, memorable shared experience. It also offers positive visibility within the Oxfordshire business community as your organisation supports Raise’25 in its final push. With Hall Training providing expert support, even those with minimal fitness experience can get involved safely and successfully. 

   To become one of the 20 host locations or to put forward participants for either challenge, please contact the Raise’25 team by emailing richard@b4-business.com. Let us know which January date suits your organisation best, and we will allocate slots in the order received, unless a £500 guaranteed-host donation is made. If you’re ready to motivate your team, raise vital funds and be part of something special, we’d love to hear from you.